How does one control emotions?

Topic started by Raghu (@ on Fri May 2 13:09:15 .
All times in EST +10:30 for IST.

Hi all,

We Indians are to emotionalists, compared to our western counterparts. How one contains him self away from such extreme emotions which affects their life so much.

One type of emotion, I would like to discuss is ANGER, which some one like me find it very hard to hope with, when you are too emotional you do things which you would rather not, when you are not so emotional, such emotional traumas leads to suicide!

How does one control his/her emotions?

Please discuss


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