How do you combat obsession?

Topic started by Raghu (@ on Wed Nov 6 11:20:01 .
All times in EST +10:30 for IST.

We all have some sort of obsession about some things in life, mine is hygiene,

1) I wash my hands hundreds of times a day.
2) I do not like to eat out in restaurants
3) I do not buy food which are not properly packed
4) I do not like visitors in my house, in case they touch the sofa, table extra with their dirty hands, so I spend hours cleaning it after any visitors
5) I wash my hands 10 times after using the toilet

I know this is not normal, but, I cannot help it, it is getting on my nerves, I also hate going to hospitals because of the germs.

I need help, any advice :((


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