Good Advice

[skanthan]

We should try to sleep by 8 pm and rise by 3 am - 4 am giving us 7 to 8 hours of sleep.

To have dinner for me at 8 itself is a tough task. Ithulla thookam vEraya. then waking up at 3 vEra

I have done it and had no problem. As for supper, I would finish eating by 4:00 pm, preferably, 3:30 pm at the earliest and start my evening sadhana by 5:00pm. That time, as now, I would only eat one large meal a day. My breakfast at about 6:30 am (sometimes 7:00 am) wiould comprise of yoghurt or some fruit and some bread or some cereal, lunch would be salad or a sandwich and supper would be something bigger.