Rice - polished / unpolished

Topic started by Annam (@ pcp01174790pcs.roylok01.mi.comcast.net) on Fri Apr 12 20:41:57 .
All times in EST +10:30 for IST.

hi

Rice is the staple food of South India. But it seems that polished rice has nothing healthy
in it except the starch content.

I have heard from one of my friend, that in
the eagerness of having more and more whitish rice we polish the rice more and we have forgotten that we lose a lot of healthy stuff while polishing. And now the trend is that the more whitish the rice is the more better it is.. But it really is the otherway.. Any expert comments !!!!!!!


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