Topic started by vijay (@ sjcd-webcache-8.cisco.com) on Tue Mar 30 22:44:28 EST 2004.
All times in EST +10:30 for IST.

which rice is the healthiest ? (white rice is not
healthy)

What is the difference between these three ?
Can someone share their experience.

Thanks for the time.
- vijay

Responses:

• From: sue mani (@ ool-18ba9d80.dyn.optonline.net) on: Fri Apr 9 11:00:24 EDT 2004
  
  Hi Vijay
  i can tell you that the brown rice is generally healthy . the white rice is not good specailly for the diabetics . if you are fond of rice and cannot live without it then you should taste the brown rice . it does not fill you up and youwill not feel gassy after eating it unlike white rice.
  the only problem is brown rice takes longer to cook . in the rice cooker you will have to soak for aat least 2 hours and the ratio should be 1: 3 1/2 cups of water.
  this rice is fibrous and healthy. i have doctor in the family and it was his suggestion . i made the switch and i am glad i did it. after eating with brown rice you will find the whilte rice totaly tasteless.
  hope this helps you. do give me a feedback if you try it.
  try the basmati brown rice .t he regualr brown rice has no flavor . atleast i have so far not tried the regular brown rice.
  thanks
  suemani
  
  

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